WHAT IS PHYSICAL WELLNESS?

"WHAT IS PHYSICAL WELLNESS?"


I personally believe that each individual has the functional capacity and responsibility to take the needed steps of improving their physical health. Each individual must come to the realization that there is no secret routine, no magical number of sets, and reps. What you will need is confidence, belief, hard work on a consistent basis, and a desire to succeed!

The definition of wellness is a spectrum. It is an involved process through which a person becomes aware of, and makes intelligent choices towards the seeking of physical, emotional, spiritual, social, and intellectual wholeness. Here are more views on the spectrum of what is physical wellness:

•Awareness of the body’s true identity, depth of feelings, tension patterns, reactions, balance and harmony

•Respecting your body’s own uniqueness and diversity

•Engaging in practices that move you towards a higher level of health

•Improved cardiovascular, flexibility, strength capacity

•Improved knowledge about functional nutrition

Wellness is an interactive process of becoming aware of and practicing healthy choices to create a more successful and balanced lifestyle. Physical wellness is not gained overnight; it is cultivated over time. You must appreciate and value the relationship between sound nutrition and the functioning of the body. CLICK HERE FOR MORE...!
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STRENGTH TRAINING ENDEAVORS.COM Physical wellness involves understanding that eating well, exercise, and healthy lifestyle choices are important; that making healthy lifestyle choices today will affect how you feel tomorrow, how long you live, and perhaps more importantly the quality of your life.