OPTIMUM HEALTH PLAN

Before taking on any new health regimen, if you are under a doctor's care, check with the doctor for his/her approval.

Cleanse your digestive system.
Is this important?
Dr. Bernard Jensen, one of America's foremost naturopaths was fond of saying,
"Death begins in the colon."
Check out some impressive findings about women's health.*

Cleansing your body on the inside and regenerating digestive function is probably the most important first step in getting healthier. Why? Because even if you increased your nutritional supplements, if your digestive system doesn't absorb them, you might as well not have taken them.

Restoring function means getting more nutrition from whatever you eat.
Restoring function means eliminating the by products of digestion that shouldn't stay in your body.

The first thing to do is to drink more water!

Then, eat more fruits and/or vegetables.

Eliminate processed or "white" foods -- white sugar, white flour.

Become a student of how different foods affect you. Choose wisely.
As you do all these good things, use the products designed by Gary Young to gently and easily cleanse and rejuvenate the delicate tissues of your digestive tract.
CLICK HERE FOR MORE INFORMATION...!
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STRENGTH TRAINING ENDEAVORS.COM Physical wellness involves understanding that eating well, exercise, and healthy lifestyle choices are important; that making healthy lifestyle choices today will affect how you feel tomorrow, how long you live, and perhaps more importantly the quality of your life.

WHAT IS PHYSICAL WELLNESS?

"WHAT IS PHYSICAL WELLNESS?"


I personally believe that each individual has the functional capacity and responsibility to take the needed steps of improving their physical health. Each individual must come to the realization that there is no secret routine, no magical number of sets, and reps. What you will need is confidence, belief, hard work on a consistent basis, and a desire to succeed!

The definition of wellness is a spectrum. It is an involved process through which a person becomes aware of, and makes intelligent choices towards the seeking of physical, emotional, spiritual, social, and intellectual wholeness. Here are more views on the spectrum of what is physical wellness:

•Awareness of the body’s true identity, depth of feelings, tension patterns, reactions, balance and harmony

•Respecting your body’s own uniqueness and diversity

•Engaging in practices that move you towards a higher level of health

•Improved cardiovascular, flexibility, strength capacity

•Improved knowledge about functional nutrition

Wellness is an interactive process of becoming aware of and practicing healthy choices to create a more successful and balanced lifestyle. Physical wellness is not gained overnight; it is cultivated over time. You must appreciate and value the relationship between sound nutrition and the functioning of the body. CLICK HERE FOR MORE...!
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Professional Link Partners:

STRENGTH TRAINING ENDEAVORS.COM Physical wellness involves understanding that eating well, exercise, and healthy lifestyle choices are important; that making healthy lifestyle choices today will affect how you feel tomorrow, how long you live, and perhaps more importantly the quality of your life.